The Spontaneous Meditation

In a secluded space where you won’t be disturbed, sit with your back straight and your legs crossed on the floor.  It is best to sit on a small cushion or folded blanket, but you can use a chair if necessary.  If you cannot sit comfortably, you can also lie on the ground.  Chant the Mahamantra “Hari Om Tatsat Jai Guru Datta” for 5-10 minutes, then close your eyes and surrender to the Absolute.  Do not attempt any willful technique, but do not resist anything that naturally arises either.  Permit everything to spontaneously happen according to divine guidance.  Whatever is needed for spiritual advanced will occur, just observe as a silent witness without attachment or aversion to what does or does not happen.  Allow for at least 15 minutes, but feel free to meditate for up to an hour or more.

To read more about the mantra, go here.

* You can hear the correct pronunciation of the mantra as being sung by Sri Punitachariji Maharaj here.